"Easy and nutritious kale salad for people who want to learn to love kale!"
Easy Kale Chopped Salad
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Prep time: 20mins
Serves or Makes: 6
Recipe Card
ingredients
Salad Ingredients
- 2 bunches Kale (Dino is best)
- 1/4 head of washed and shredded Radicchio lettuce
- 1 ounce large shreds Parmesan cheese
- 1/4 cup dried and unsweetened Cranberries
- 1/4 cup Pumpkin seeds
Method
Step 1
Wash and shred your kale and radicchino lettuce.
Step 2
Add the shredded kale to your salad bowl and massage with approx 1 tbsp lemon juice for 1-2 minutes to tenderize. Once that is complete add in the radicchio and toss.
Step 3
Use a vegetable peeler to make shred of parmesan and top your salad with the shreds, dried cranberries and pumpkin seeds.
Step 4
Make your dressing by finely mincing your shallot and adding it to a large pyrex mixing cup or small bowl and then combine the rest of the lemon juice, avocado oil, mustard, salt and pepper and whisk to emulsify.
Step 5
Drizzle dressing over your salad, toss and enjoy!
ingredients
Ingredients for the Dressing
- 1/3 cup Avocado oil
- 1 Lemon
- 1 finely minced Shallot
- 1 teasopon Dijon mustard
- 1 teaspoon salt
- 1/2 teaspoon pepper