"A crispy, crunchy, healthy game day snack."
Crispy Baked Buffalo Zucchini Fries
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Prep time: 20mins
Cook time: 30mins
Serves or Makes: 6
Recipe Card
ingredients
- 3 large zucchinis
- 1 egg
- 3 egg whites
- 1 cup hot sauce (I like Frank's Buffalo or Primal Kitchens)
- 1/2 cup garbanzo bean flour
- 1/3 cup olive oil
- 1 cup breadcrumbs (Italian seasoned, panko, anything crunchy)
Method
Step 1
Preheat your oven to 400 degrees.
Step 2
Wash and slice your zucchini leaving the skins on, cutting the edges off and then cutting the zucchini in half and in half again. Slice down the center to remove the seeded areas and then cut until you have the size of a fry!
Step 3
Add the slices to a plastic bag (reusables are great here!) and add in your garbanzo flour and shake to coat.
Step 4
Add the egg and egg whites along with 2 tablespoons of your hot sauce to a shallow dish and whisk to combine. Add the breadcrumbs to another shallow dish.
Step 5
Once by one remove the "fries" from the bag and dip them into the egg wash then place them in the dish with the breadcrumbs and press to adhere.
Step 6
Place the coated "fries" on top of your cooling rack on the baking sheet and repeat until all your fries are done.
Step 7
Take the remainder of your hot sauce and olive oil and whisk to combine in a large mixing bowl. Set aside.
Step 8
Bake for 10-12 mins then remove from the oven and brush the fries, using a pastry brush, with your hot sauce mixture and flip once. Return to oven and bake another 10-15 mins.
Step 9
When the fries are done add them to your mixing bowl with the hot sauce mixture and toss gently to combine. Serve immediately with ranch and veggies and enjoy!