Creamy n’ Cheesy Sweet Corn and Quinoa Dish
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Recipe Intro From alectreffs
This quick and easy creamy and cheesy sweet corn and quinoa salad recipe is perfect for a busy weeknight or as a healthy Game Day side dish. This recipe comes together effortlessly with Success Boil-in-Bag Tri-Color Quinoa is combined with Greek yogurt, sweet corn, and feta. It's a crowd-pleaser, boasts a balance of macros, and it even makes fantastic leftovers.
Recipe Description
What sets this dish apart is its versatility and nutritional richness. A blend of complex carbs, protein, and veggies, this recipe is filled with wholesome nutrients and pairs perfectly with any protein, such as chicken or pork, or stands alone as a flavorful side dish. It will even win over the pickiest of eaters with its creamy and cheesy goodness!
The key ingredient to this dish is Success Boil-in-Bag Tri-Color Quinoa, which comes in a BPA-free, 100% recyclable bag and is conveniently ready in just 10 minutes. This win-win recipe saves you time and provides health benefits since Success Boil-in-Bag Tri-Color Quinoa is fiber-dense and protein-packed.
- Sweet Corn and Quinoa Dish Ingredients
- Health Benefits of Quinoa
- Test Kitchen Notes
- FAQs
- Recipe Card
Sweet Corn and Quinoa Dish Ingredients
Success Boil-in-Bag Tri-Color Quinoa
Packed with protein, essential amino acids, and fiber, this healthy quinoa is a game-changer in your kitchen. Its vibrant blend of colors not only adds visual appeal to your dishes, but brings a nutty and flavor profile to any dish.
Health Benefits of Quinoa
It’s jam-packed with nutrients and vitamins.
Quinoa is a good source of tons of important nutrients, including magnesium, zinc, and iron.
It’s rich in antioxidants and is also anti-inflammatory.
Quinoa includes specific plant compounds that help provide antioxidants which also can reduce inflammation in your body.
High in fiber
1 cup of quinoa has up to 5 grams of fiber, more than brown rice. Fiber-rich foods help maintain proper digestion and fuel gut health.
Gluten-Free
Quinoa is a perfect grain substitute for people who are allergic to gluten, gluten intolerant, and gluten sensitive.
Great source of protein
1 cup of quinoa has 8 grams of protein, making it a great addition to your meals, and can help support protein intake for vegetarian and vegan lifestyles.
Provides metabolism support
Because it’s so rich in fiber, vitamins, and proteins, Quinoa can help support a healthy metabolism through blood sugar regulation and also helps sustain you.
Test Kitchen Notes
Perfectly Fluffy Quinoa
The Success Boil-in Bag Tri-Color Quinoa delivers consistently fluffy results. The convenient boiling method ensures a foolproof texture, allowing you to focus on the flavors.
Leftovers Magic
This dish is a star when it comes to leftovers. Enjoy it the next day cold over a bed of lettuce for a refreshing salad, showcasing its adaptability.
Crowd-Pleasing
Whether you're catering to adults or winning over toddlers, the creamy and cheesy elements make this dish universally loved. Perfect for family gatherings or casual weeknight dinners.
Big Game-Worthy
The Creamy n’ Cheesy Sweet Corn and Quinoa Dish shines as a healthy Super Bowl side.
Pairing Suggestions
Consider serving alongside proteins like these Harissa Orange and Honey Glazed Chicken Wings or add it to this Grilled Feta-Brined Chicken for a well-rounded meal.
Health-Conscious Convenience
Success boil-in Bags not only ensure a quick and mess-free preparation but also align with health-conscious choices. Plus, the packaging is recyclable, adding an eco-friendliness to cooking at home.
FAQs
Can I substitute the Greek yogurt with a dairy-free alternative for a vegan version?
Yes, you can use dairy-free yogurt to make this dish vegan-friendly. It might alter the flavor slightly, so adjust according to your taste preferences.
Is this dish suitable for meal prep?
Certainly! This recipe makes an excellent meal prep option. Store in an airtight container in the refrigerator for up to 3 days, and enjoy it as a quick work week lunch.
What other proteins pair well with this dish?
This versatile dish complements a variety of proteins such as grilled shrimp, black beans, roasted tofu, or even a simple baked salmon.
Can I freeze the leftovers?
While the dish is best enjoyed fresh, you can freeze the leftovers in airtight containers for up to one month. Keep in mind that the texture of the Greek yogurt may change slightly upon thawing.
Is this recipe gluten-free?
Yes, this dish is naturally gluten-free. Ensure that all your ingredients, including spices and condiments, are labeled gluten-free if you have specific dietary requirements.
Recipe Card
ingredients
- 1 bag Success Boil-in-Bag Tri-Color Quinoa
- 1 cup frozen sweet corn
- for spraying the pan Avocado oil spray
- 1/3 cup full fat Plain Greek yogurt
- 1/4 cup crumbled feta cheese
- 1/4 teaspoon sea salt
- 1/8 teaspoon ground black pepper
- for garnishing fresh chopped herbs (such as dill, parsley or cilantro)
Method
Step 1
Start by cooking the Success Boil-in-Bag Tri-Color Quinoa per the instructions on the box.
Step 2
After 10 minutes, once cooked, remove the bag of quinoa from the boiling water with a fork. Let the bag cool for a minute.
Step 3
Add the frozen sweet corn to a skillet sprayed with avocado oil and sauté on medium heat until slightly browned.
Step 4
Add in the quinoa and stir to combine.
Step 5
Remove the corn and quinoa from the pan to a mixing bowl and add in the Greek yogurt, feta cheese, sea salt and ground pepper. Stir to combine.
Step 6
Add fresh chopped herbs on top when ready to serve.