Curried Pumpkin and Carrot Soup

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Warm up with a bowl of this sweet and spicy Curried Pumpkin and Carrot Soup. Serve with a drizzle of vegan yogurt, cilantro and pepitas for extra flavor and texture.

Check out our Vegan Hub Page for all things vegan like Vegan Snacks, Vegan Lunch, Vegan Entertaining

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ingredients

  • 1 white onion, chopped⁣
  • 2 cloves of garlic, minced⁣
  • 1 teaspoon ground ginger⁣
  • 1/4 teaspoon cayenne pepper⁣
  • 3 large carrots, chopped ⁣
  • Half a large pumpkin, chopped into chunks
  • 2 teaspoons vegetable stock powder
  • 750 millileters water
  • 400 millileters coconut cream⁣
  • Salt and pepper
  • Olive oil⁣

ingredients

Spiced yogurt

  • 1/4 cup coconut yogurt
  • 1 teaspoon curry powder⁣

Method

  • Step 1

    In a large pot, fry the onion and garlic with some olive oil until translucent.⁣

  • Step 2

    Add carrots and pumpkin along with the curry powder, cayenne pepper and ground ginger.⁣

  • Step 3

    Pour in the vegetable stock and bring the pot to a boil.⁣

  • Step 4

    Once boiling turn the heat down and simmer for roughly 20 minutes until the pumpkin and carrots are soft.⁣

  • Step 5

    Once soft pour in the coconut cream and add the salt and pepper.⁣

  • Step 6

    Puree with a handheld blender.⁣ Serve with a swirl of the spiced yogurt, some pumpkin seeds and parsley or coriander.⁣