"This light and healthy Thai-inspired fried rice can be mixed with carrots and potatoes to add more nutritional content. You can also spice this up by adding some chili flakes or even a good teaspoon of cayenne pepper. You can also add some fresh spinach or other leafy greens."
Healthy Thai Fried Rice
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Prep time: 20mins
Cook time: 10mins
Serves or Makes: 4
Recipe Card
ingredients
- 24 ounce cauliflower head
- 8 ounce ground chicken breast
- 1 tabelspoons soy sauce
- 2 tabelspoons vegetable oil
- 2 spring onions
- 3 cloves garlic
- 1 piece red chili
- 3 ounce shitake mushroom
- 1 ounce stalk celery
- 1/4 cup peas
- 1 tabelspoons lime juice
- 1 ounce coriander leaves
- 1 tsp white ground pepper
- Salt and pepper
Method
Step 1
Remove the core of the cauliflower.
Step 2
Coarsely chop the florets and transfer to the food processor.
Step 3
Pulse the cauliflower until it has the texture of rice or couscous.
Step 4
Combine 1 tbsp soy sauce, lime juice, ground chicken, and ground white pepper.
Step 5
Add oil to a heated pan and saute minced garlic for 1 minute
Step 6
Add the marinated chicken and stir fry, for about 2 minutes
Step 7
Add minced mushrooms and celery and continue to stir fry for 2 minutes.
Step 8
Add the cauliflower and lift and turn the cauliflower to incorporate well.
Step 9
Add the peas and mix.
Step 10
Lightly beat the egg and combine it with the fried rice.
Step 11
Season with salt and pepper.
Step 12
Top with minced scallions and chopped cilantro leaves.