"Celebrations are a little different right now, since eating out at restaurants & many leisure activities aren’t as much of an option today. However, celebrating with a home-cooked meal can be just as much fun!"
Personal Pizza
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- Recipe Card
Prep time: 15mins
Cook time: 40mins
Serves or Makes: 2
Recipe Card
ingredients
- 1/2 head Cauliflower
- 2 Egg whites
- 1 can Tomato sauce
- 2 tablespoon Italian seasoning
- 1 teaspoon Cayenne pepper
- 1 clove minced Garlic
Method
Step 1
If not already prepared, make cauliflower “rice” by chopping a head of cauliflower into florets. Then, use a grater or food processor to create the “riced” pieces. Remove all excess moisture with a clean paper towel. Once cauliflower rice is prepared, combine with egg whites to create dough. Transfer dough onto a baking sheet lined with tin foil and greased with a little zero-calorie nonstick cooking spray and shape dough into a large patty, about 8 inches in diameter. Then, bake in an oven preheated to 350 degrees F for about 15 minutes. Remove from the oven, allow to cool, then flip and bake for another 15 minutes.
Step 2
To prepare sauce, sauté minced garlic in a sauce pan using a little 0-calorie nonstick cooking spray. Once fragrant, add canned tomato sauce, Italian seasoning (or seasoning of choice, cayenne pepper, salt & pepper. Bring to a boil, then allow to simmer, covered, for 10-15 minutes.
Step 3
When ready to assemble your pizza, portion about ¼ cup of sauce onto the cauliflower crust. Then, top with desired approved toppings such as sliced onion, spinach, tomato, and mushrooms. Return completed pizza to the 350 degree F oven for about 10 minutes, remove & allow to cool, then serve hot.