"Light, bright and slightly spicy quick chicken dinner salad"
Spicy Chicken and black bean salad
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Prep time: 15mins
Cook time: 15mins
Serves or Makes: 4
Recipe Card
ingredients
- 2 tablespoons divided Vegetable oil
- 1 Red onion
- 1 diced Boneless, skinless chicken breast
- 1 15 ounce can drained Black beans
- 1 medium diced Tomato
- 1/2 cup seeds removed and diced Pepperoncini
- 3 tabelspoons fresh Cilantro
- 2 tablespoons Cider vinegar
- 1 teaspoo Salt
- 1 tabelspoons Green Tabasco
- torn Lettuce leaves
- 1 sliced ripe Avocado
Method
Step 1
Heat 1 TB veg oil in a skillet over M heat. Add red onion, and cook 5 minutes or more, until tender. Move to a medium bowl.
Step 2
Add remaining 1TB veg oil to skillet. Add chicken and cook about 5 minutes until cooked through. Move to bowl with onions
Step 3
Combine beans, tomatoes, pepperoncini, cilantro, vinegar, salt, and Tabasco in a large bowl. Add in set aside onions and chicken.
Step 4
Line a serving platter or bowl with torn lettuces. Top with chicken salad mixture. Serve with sliced avocado.