Vegan Meal Plan: October 2nd by Clare Langan, | The Feedfeed

Vegan Meal Plan: October 2nd

Pumpkins & Squash

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It's Pumpkin & Squash Week! 

Pumpkin goes savory in this week’s meal plan!. Squash is in season now and adds a gentle sweetness to your Sunday afternoon stew and quick weeknight pasta.

If you make any of these dishes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram for a chance to be featured. Happy cooking!
 
 
THE ALL ABOUT PUMPKINS & SQUASH MENU!
 
THE RECIPES
Spinach Chickpea And Pumpkin Curry
by @Hannah_chia


Kick off the week with a big pot of veggie curry. Leftovers carry over well for easy lunching throughout the week! 

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Spicy Vegan Edamame Noodles
by @ellielikescooking


We need our Monday meals to be simple, fast and flavorful! Edamame noodles are a simple protein-packed swap, but use your favorite noodles here. 

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GET 100+ ASIAN NOODLE RECIPES
 
 
Vegan Broccoli Cheddar Soup
by @Alexafuelednaturally

What's more comforting than a bowl of creamy broccoli cheddar soup? This vegan version subs cashews and nutritional yeast for a dairy-free alternative. Bonus points if you serve this in a bread bowl!

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GET 300+ VEGAN SOUPS RECIPES

 

Stuffed Acorn Squash With Lentils, Black Beans And Chipotle Cashew Sauce
by @feedtheswimmers


These stuffed acorn squash are the perfect thing to help you dive right into fall! Filled with legumes, rice, chipotle and baked, they're a delicious and nourishing dinner. Top it off with a vegan chipotle aioli and sliced avocado!

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GET 30+  ACORN SQUASH RECIPES

 

 
Sheet Pan Vegan Philly Cheesesteak
by @plvntfood


Seasoned tofu makes an impressive stand-in for meat in these vegan Philly-inspired “cheesesteaks”. Did we mention they are slathered in peperoncino ranch? 

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GET 300+  TOFU RECIPES

Vegan Butternut Squash Mac N' Cheese
by @wildlywholesome


It’s not fall until we’ve made butternut squash mac and cheese! This creamy vegan version is made with squash, cashews, and nutritional yeast for a rich sauce without the dairy.

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Squash Butter With Walnuts ( Doce De Abobora)
by @Myportuguesemother


Swirl this spiced butter in your oatmeal, yogurt, dollop it on top of waffles, pancakes or simply spread it on a piece of toasted bread. This butter is packed with all the flavors you love of Fall!

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Fly by Jing Mala Spice Mix

Mala, the signature flavor of Sichuan cuisine means "spicy and numbing". With a mix of 11 potent herbs and spices, including Erjingtiao chili and the prized "Tribute" Sichuan pepper, this blend is as versatile on roasted vegetables and potatoes as popcorn and micheladas.

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Atina Foods Garlic Scape Pickle

New to our Shop! Upstate New York is a perfect region for garlic growing. The garlic flower, or scape, has little to do after being cut off to let the underground bulb grow big. Atina Food’s deliciously fun and crunchy scape pickle is created with all local NY scapes and their own combinations of immune boosting flavorful spices. Top a pizza or rice bowl, or spoon into sauces and dressings for a garlicky pop!

SHOP NOW! >