Vegan Meal Plan: October 17th by Clare Langan, | The Feedfeed

Vegan Meal Plan: October 17th

Soups & Stews

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Soups and Stews! 

Soup’s on! From chickpea harissa stew to tortilla soup and brothy curry noodles, a selection of meals this week feature our favorite soups, stews! 

If you make any of these dishes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram for a chance to be featured. Happy cooking!
 
 
THE SOUP AND STEWS MENU!
 
THE RECIPES
Red Lentil Tortilla Soup
by @thefeedfeed


This soup is a mashup of lentil and tortilla soup. Make it in your pressure cooker, or on the stovetop, and don’t skimp on the tortilla chip topping!

GET THE RECIPE >
Sweet Potato Lentil Kale Salad
by @plantbasedrd


We love a lentil, but feel free to swap in your favorite legume here - chickpeas or black beans both pair beautifully with sweet potatoes, kale and tangy tahini dressing!

GET THE RECIPE >

GET 500+ KALE RECIPES
 
 
Red Curry Noodle Soup
by @plantbased.traveler


This red curry noodle soup with crispy tofu packs in tons of hearty vegetables and rice noodles for a flavorful and spicy cold weather meal!

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GET 40+ RED CURRY RECIPES

 

Bulgar And Pecan Stuffed Acorn Squash
by @orlyhermesh


Squash is roasted with chai tea leaves (!) and stuffed with a flavorful bulgar wheat filling. The bulgar is flavorful on it’s own. Make extra for leftover lunching!

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GET 30+ ACORN SQUASH RECIPES

 

 
Easy Garlicky Spaghetti
by @plantcrazii


This easy garlic spaghetti brings on the flavor and comes together in minutes! Fresh garlic and chili flakes are toasted in olive oil, and serve as the sauce for perfectly cooked al dente spaghetti. 

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GET 300+ VEGAN PASTA RECIPES

Chickpea Harissa Stew
by @blue_border


This one-pot chickpea stew is flavored with harissa paste, paprika, fresh cilantro and preserved lemon. Serve with a dollop of dairy-free yogurt, rice or your favorite flatbread.

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Bourbon Fig Cocktail
by
@add1tbsp

The classic old fashioned is made even more perfect for fall with figs and ginger beer in this bourbon-centric cocktail recipe.

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Dark Hour Umami Bouillon

Umami is the Japanese concept of a “pleasant savory taste” which spreads across the mouth, enveloping the whole of the palate. Umami is a subtle sensory experience, which harmonizes the four basic tastes, and complements the unique deliciousness of all flavors. The traditional Japanese Dashi broth is made with dried seaweeds, mushrooms and bonito. This blend is highly concentrated flavor and creates an amazing base of finish to any broths, stocks, soups and sauces of any kind.

SHOP NOW! >
 
Brightland Rapture Balsamic Vinegar

RAPTURE is a raw balsamic vinegar that is double  fermented with California zinfandel grapes and ripe Triple Crown blackberries. RAPTURE is lovingly crafted on a nutrient-dense, family-run farm in California’s Central Coast. Add a splash to tomato sauces, soups and stews at the end of cooking.

SHOP NOW! >