Vegan Meal Plan: June 27 by Clare Langan, | The Feedfeed

Vegan Meal Plan: June 27

Fresh and Easy Summer Menu

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Our Fresh and Easy Summer Menu!

 

Summer is in full swing and we are keeping it simple in this week's meal plan! From bowls to burgers and an ice pop that doubles as breakfast! we are soaking up the sun and spending less time in the kitchen, while still enjoying delicious meals all week long! 

If you make any of these dishes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram for a chance to be featured. Happy cooking! 

 
 
Our Fresh and Easy Summer Menu!
 
THE RECIPES
 
 
Spicy Black Bean Burger by @itsallgoodvegan

These pantry-friendly black bean burgers clock in at 10 ingredients and can be assembled in under 30 minutes. Top with your vegan cheese and all the fixings! 

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Mushroom Bowl with Sesame Garlic Broccolini by @cookingforpeanuts

Mushrooms are lacquered in a flavorful sauce of spices, tomato paste, tamari and maple syrup for a sweet-and-smoky, almost BBQ flavor!
 

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Stir Fried Sweet Chili Tofu by @thefoodietakesflight

Tossing tofu in cornstarch before pan frying results in a crispy coating, perfect for drizzling with a quick homemade sweet chili sauce!

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Sesame Soba Noodle Salad by @tastsyandfrenchy

This vibrant soba salad is a pantry meal dream and a smart way to use up any lingering veggies you find in your crisper drawer!

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Marinated Vegetables with Cashew Sauce by @nocrumbsleft

Sometimes you just need a big plate of veggies! This simple cashew-based sauce is the perfect dressing for any vegetables you have on hand.

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Black Bean and Corn Salad by @ellielikescooking

Heading to a cookout this weekend? Whip up a double batch of this black bean and corn salad. The flavors only get better after sitting overnight in the fridge!

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WEEKEND BONUS! 
Green Smoothie Ice Pops by @mollyjean4

Give us any excuse to eat a popsicle for breakfast and we'll take it. They are portable, cool, refreshing and you can't help but smile while eating one. Pretty much can't think of a better way to kick off the morning. .

Watch Us Make This! 

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Seed + Mill Organic Tahini

Tahini is made of ground sesame seeds. People often call it sesame butter because of its rich and silky texture. After roasting the sesame seeds they are ground in small batches to produce an irresistible paste – known as tahini - which can be devoured all on its own, whipped into a dip, added to smoothies, baked into treats, or drizzled over just about anything

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Dark Horse Organic Umami Powder

Umami is the Japanese concept of a “pleasant savory taste” which spreads across the mouth, enveloping the whole of the palate. Umami is a subtle sensory experience, which harmonizes the four basic tastes, and complements the unique deliciousness of all flavors. The traditional Japanese Dashi broth is made with dried seaweeds, mushrooms and bonito. Here, we replace the bonito with smoked, grilled and dehydrated organic vegetables, medicinal mushrooms and tonic herbs for this a high-vibe, Umami-rich, plant-based blend. Use as little or as much as you like to add flavor to soups, sauces, broth and dressings or lightly sprinkle over the top of vegetables, grains and salads.

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