Vegan Meal Plan: July 3rd

What Grows Together, Goes Together

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Clare Langan
Editorial Director @thefeedfeed / SF Bay Area / IG @clarelangan
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What Grows Together, Goes Together!

 

“What grows together, goes together” is an expression used by chefs, wine lovers and gardeners alike when describing food pairings. This week, we’re cooking a selection of meals inspired by this philosophy, from a flexible panzanella salad to tacos and a basil-scented stir fry.

If you make any of these dishes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram for a chance to be featured. Happy cooking! 

 
 
The "What Grows Together Goes Together" Menu 
 
THE RECIPES
 
 
Summer Fruit and Vegetable Panzanella by @lisathompson

Panzanella is an Italian bread-based salad that is the perfect vehicle for using up both stale bread and any and all seasonal produce. It’s a great addition to a cookout spread, or for a no-cook lunch or dinner. 

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Loaded Nachos by @naturallyzuzu 

Think nachos are only for gameday? We love making a big tray of vegan dinner nachos and loading them up with summer veggies like pickled peppers, tomatoes and radishes.
 

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Spicy Basil Stir Fry by @ellielikecooking

Summer basil, carrots and greens come together in this one-skillet dinner. We love the addition oft tahini for an extra layer of sesame flavor.

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Sweet & Spicy Vegan Tacos with Pickled Onions by @twospoons.ca

These delicious vegan tacos are packed with spicy and sweet vegan taco filling, crunchy pickled red onions, spring onions, cilantro, and creamy vegan queso. Plant-based ground meat substitute is flavored with onion, chili, and cayenne powder, nutritional yeast, soy sauce, and sweetened with maple syrup.

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Za'atar Roasted Eggplant with Tahini and Pomegranate by @jakecohen

Earthy eggplant is the perfect match to fresh mint and za’atar, a Middle Eastern spice blend composed of thyme, sesame seeds and sumac. 

Watch Us Make This! 

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Chopped Rainbow Salad by @ateliermysagourmet

This colorful salad calls for lots of finely chopped veggies - so small, they fit on a spoon! Toss in some chickpeas for a bit more heartiness. 

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WEEKEND BONUS! 
 Quick Pickles by @racheldolfi

Summer is the perfect time to pickle! They’re the perfect addition to tacos, sandwiches or cheese boards. Use this recipe as the base for pickling just about anything!

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Sfoglini Beet Fusili 

Fusilli is one of the most versatile and popular pasta shapes. Sfoglini’s Beet Fusilli combines fresh cold-pressed beet juice with organic durum semolina to create a wealth of earthly flavor you’re sure to enjoy. Use it for your next pasta salad for a colorful twist!

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Sips Metal Straws

Ditch plastic straws and help save our oceans. Not only are the straws made from sustainably sourced stainless steel, but the cleaning brush is also plastic-free made from sisal agave fiber.

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