Vegan Meal Plan: January 17th by Clare Langan, | The Feedfeed

Vegan Meal Plan: January 17th

Hearty Root Vegetables!

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All About Root Vegetables!

For most of the country, mid-winter means prime root vegetable season at the farmers market. With a long shelf life, root vegetables like carrots, parsnips and turnips are endlessly versatile. We’re starting the week with a sweet and savory glazed one-pan glazed turnip dinner, assembling a vibrant shaved salad, and ending the week strong with crispy root vegetable pancakes.

 
THE ROOT VEGETABLES FOOD MENU
 
THE RECIPES
 
 
Tofu with Miso Maple Turnips
by @clarelangan

This one-pan dinner features the unsung hero of the root veg world - baby turnips! You’ll want to serve this with lots of hot steamed rice to soak up the sweet and savory miso sauce.


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Roasted Turmeric Carrots With Tahini And Herbs
by @graces_goodness

Use any root vegetables you have in this sweet and spicy sheet tray meal. You’ll want to spoon this mole sauce over everything.

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Carrot And Radish Kale Salad
by @Livingwellwithnic

Leftover tahini sauce from last night? Drizzle it on this hearty salad in place of the dressing. Toss in some chickpeas for extra protein.

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Sheet Pan Vegetables with Spicy Mole Sauce
by @isabella.akshay

Use any root vegetables you have in this sweet and spicy sheet tray meal. You’ll want to spoon this mole sauce over everything.

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Thai Sweet Potato-Parsnip Soup With Almond Milk, Ginger And Red Curry
by @thefeedfeed

This Thai-inspired soup is silky smooth thanks to almond milk and almond butter. Extra potatoes from last night? Add them to the pot before pureeing.

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Root Vegetable Pancakes with Rosemary Cashew Cream
by @frommybowl

Inspired by our favorite potato latkes, these crispy pancakes are perfect alongside a simple salad. Easily shred your root vegetables with the large holes of a box grater.

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Carrot Cake Energy Balls by @themindfulhapa

With the flavors of your favorite carrot cake, these energy-packed bites are perfect before a workout or as a sweet treat after dinner. Store extras in the freezer for a grab-and-go snack.


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