Vegan Meal Plan: February 7th

All About Winter Beets!

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Clare Langan
Editorial Director @thefeedfeed / SF Bay Area / IG @clarelangan
website

All About Beets! 

 

Beets are like ruby red gems in the middle of winter. We start the week roasting a big batch of beets, turn them into a quick dip and later, a hearty South Indian-inspired stir fry. We celebrate the weekend with a vibrant cocktail, perfect for Valentine’s Day

If you make any of these dishes, snap a photo and tag us @thefeedfeed on Instagram for a chance to be featured. Happy cooking!

 
THE BEETROOT FOOD MENU
 
THE RECIPES
 
 
Roasted Beet Hummus
by @whatscookingoodlooking_

Get ahead on the next few nights with a big batch of roasted beets. By covering them, you create a steam room; their skins will slip right off. Blitz some into a quick spread, set out bowls of nuts, olives and your favorite flatbread and call it Snack Dinner.

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Roasted Vegetables With Cauliflower Rice And Garlic Herb Sauce
by @feedyourglow

Serve these hearty veggie-packed bowls with a schmear of beet hummus. Swap the Brussels sprouts and sweet potato for carrots, parsnips or winter squash. To speed things along, use store-bought cauliflower rice. 

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Almond Butter Tofu 
by @aveganfeast

Say it with us: almond butter glazed tofu. Use your favorite vegan butter and serve with rice and any leftover roasted veggies from last night. 

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Beetroot Poriyal
by @greenbowl2soul

Use up your remaining stash of beets in this South Indian-inspired dish, also known as Beetroot Thoran. Don’t forget the squeeze of lime at the end! 

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Red Cabbage and Carrot with Black Rice Pilaf
by @tastyandfrenchy

Think PINK and never look at cabbage the same way again with this cheap-and-cheerful rice bowl. Use any type of rice you like, and top with your favorite protein for extra oomph. 

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Lentil Sloppy Joes with Creamy Cabbage Slaw
by @wholebeetkitchen

These lentil sloppy joes are plant-based comfort food at its best. Use up any slaw from last night to get these on the table fast. 

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Smoky Tequila and Beet Bramble
by @Liqculture

Bottled beet juice is found in the refrigerated section of grocery stores and is the key to this vibrant smoky (and strong!) cocktail. Despite its name, crème de cassis is a sweet, dairy-free black currant liqueur used in many classic cocktails. Cheers!

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New York Shuk Za'atar

Za’atar is the gateway spice to the Middle Eastern pantry. This version by New York Shuk is based on an ancient Jerusalem recipe, using traditional za’atar leaves, sumac, sesame and olive oil for an intriguing and versatile blend that earns its place at the table during breakfast, lunch and dinner.

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Diaspora Co. Single Origin Aranya Pepper

Diaspora Co. was founded in 2017 to create a radically new, and equitable vision of the spice trade, decolonizing a commodity back into a seasonal crop, and a broken system into an equal exchange.  


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