Vegan Meal Plan: April 10th

Spring Faves!

(11)
Clare Langan
Editorial Director @thefeedfeed / SF Bay Area / IG @clarelangan
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Spring Market Favorites!

 

We're leaning on our pantries this week, with some help from seasonal favorites. Herbs, spices, beans and whatever looks best at the market is the name of the game this week.

We kick off the week with a tomato hummus and roasted vegetable snack board, make falafel from scratch (yes, you can!) and end the week with a big bowl of (vegan) penne alla vodka!

If you make any of these dishes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram for a chance to be featured. Happy cooking!

 
 Spring Faves Menu!
 
THE RECIPES
 
 
Creamy Fire Roasted Tomato Hummus With Roasted Vegetables by @Dieteticaesthetic

Serving hummus with a big tray of roasted and marinated vegetables and bread is a fun way to mix things up. Any extras can get rolled into salads and sandwiches for quick lunches throughout the week

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Spiced Falafel by @Spiced.Nice

This recipe starts with dried chickpeas, plenty of fresh herbs and warm, earthy spices like cumin and coriander. Serve with pita or flatbread, veggies and a simple tahini sauce. Extra hummus from last night? You just won dinner.

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Spring Vegetable Soup by @anna_s_table

This soup is like a spring compilation album - it’s got all the hits! Asparagus, cauliflower, peas, leeks and herbs bring a delicate flavor to this soup. Add white beans for extra protein.

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Tofu Noodle Bowl With Steamed Broccoli And Asparagus by @Somiigbene

This flavorful tofu bowl comes together quickly with steamed spring veggies and rice noodles for an easy lunch or dinner. Look for vegan “oyster” sauce.

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Spring Salad With Spelt, Broccoli And Radish by @tastyandfrenchy

This grain salad is a smart way to use up leftover veggies from earlier in the week. Spelt is an ancient variety of wheat with a nutty flavor and chewy texture similar to farro.


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Vegan Penne Alla Vodka  by @plantbased.travler

Cashew cream is a smart swap for dairy in this vegan penne alla vodka. Don’t forget to soak those cashews in advance!

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WEEKEND BONUS! 

Stuffed Medjool Dates 
by @oatmeal_stories

Ramadan begins this week, and breaking the fast with dates is a traditional practice. These medjool dates are stuffed with nut butter and crunchy seeds and cacao nibs. Enjoy as a snack or sweet treat. 

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Seed + Mill Halva

Halva, meaning sweet in Arabic, is a treat made by hand from Ethiopian sesame seeds. Enjoy halva on its own, crumbled on any type of yogurt or fruit, baked into brownies, as part of a snack board, or make a halva panini. It’s impossible to go wrong! Vegan and gluten-free.


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New York Shuk - Hawaij 

Hawaij spice is no wallflower, with its gorgeous golden hue and powerful fragrance. Originally from Yemen, this earthy spice blend is a favorite flavor in Israel where it comes to life in slow-simmered dishes. Think of it as masala’s Middle Eastern cousin.

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