Gluten Free Meal Plan: October 2nd by Clare Langan, | The Feedfeed

Gluten Free Meal Plan: October 2nd

Pumpkins & Squash

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It's Pumpkin & Squash Week! 

Pumpkin goes savory in this week’s meal plan! Squash is in season now and adds a gentle sweetness to your Sunday afternoon bolognese and quick weeknight curries.

If you make any of these dishes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram for a chance to be featured. Happy cooking!
 
 
THE ALL ABOUT PUMPKINS & SQUASH MENU!
 
THE RECIPES
Beef And Pumpkin Bolognese
by @anna_s_table


Bolognese and Sunday afternoons just make sense. Pumpkin adds a hint of sweetness, but feel free to swap it out for butternut squash. Use your favorite gluten-free pasta! 

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Moussaka-Inspired Eggplant Casserole
by @andrealoretdemola


Moussaka is a traditional Greek dish made with layers of soft fried eggplant, ground meat, spices and bechamel sauce. This version, inspired by the classic, cuts some of the time-intensive steps, making it possible on a Monday!


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GET 100+ EGGPLANT RECIPES
 
 
Easy Green Chile Chicken Stew
by @thefeedfeed

It’s stew season! Make a batch of this comforting green chile stew and save the rest for lunch this week. 

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GET 100+ STEW RECIPES

 

Pumpkin Risotto With Bacon, Gouda, And Fried Sage
by @jennygoycochea


This is exactly what to make with leftover canned pumpkin after making pumpkin bread! Bacon, gouda cheese and crispy sage add loads of flavor. You’ll be making this on repeat all season long.

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GET 50+ PUMPKIN RECIPES

 

 
Kale, Brussel Sprouts, And Apple Salad With Cashew Caesar Dressing
by @rainbowplantlife


Go full fall with this crunchy chopped dinner salad. The pantry caesar-inspired cashew dressing rivals the one at our favorite chopped salad shop!

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GET 100+ KALE SALAD RECIPES

Spinach Chickpea And Pumpkin Curry
by @hannah_chia


Wrap up the week with a veggie-packed curry. Leftovers carry over well for lazy weekend lunching.

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Squash Butter With Walnuts ( Doce De Abobora)
by @Myportuguesemother


Swirl this spiced butter in your oatmeal, yogurt, dollop it on top of waffles, pancakes or simply spread it on a piece of toasted bread! This butter is packed with all the flavors you love of Fall!

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Fly by Jing Mala Spice Mix

Mala, the signature flavor of Sichuan cuisine means "spicy and numbing". With a mix of 11 potent herbs and spices, including Erjingtiao chili and the prized "Tribute" Sichuan pepper, this blend is as versatile on roasted vegetables and potatoes as popcorn and micheladas.

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Atina Foods Garlic Scape Pickle

New to our Shop! Upstate New York is a perfect region for garlic growing. The garlic flower, or scape, has little to do after being cut off to let the underground bulb grow big. Atina Food’s deliciously fun and crunchy scape pickle is created with all local NY scapes and their own combinations of immune boosting flavorful spices. Top a pizza or rice bowl, or spoon into sauces and dressings for a garlicky pop!

SHOP NOW! >