Gluten Free Meal Plan: May 23rd by Clare Langan, | The Feedfeed

Gluten Free Meal Plan: May 23rd

Happy Hour Bites

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Happy Hour Bites!

 

 In the spirit of Italy’s aperitivo, France’s apéro and Spain’s tapas culture, this week’s meal plan is all about small bites that pair well with a spring cocktail (or mocktail). We kick off the week with DIY veggie rolls , dig into flavorful chicken fritters and wrap up the week with a peachy mezcal margarita. 


If you make any of these dishes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram for a chance to be featured. Happy cooking! 

 
 The Happy Hour Menu!
 
THE RECIPES
 
 
Spring Rolls With Pineapple Tahini Dip  by @plantifulfoodie

We love these veggie-packed spring rolls with sweet and savory tahini dip. Make them on Sunday and enjoy the leftovers for a special lunch on Monday. Add cooked shrimp, if you like. 

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Spanish Tortillas by @hawaeatss

Spanish tortillas are layered potato and egg omelets. Eaten anytime of the day, they are a popular Spanish tapas item and can be enjoyed warm, cold or at room temperature. Pair with a simple salad and a glass of your favorite Spanish wine!

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Salmon And Vegetable Skewers With Harissa Barbecue Sauce by @bayoufoodie85

We love this method of skewering salmon and veggies before grilling. Cutting the veggies into 1-inch pieces means they cook quickly. The smoky harissa barbecue sauce is our new favorite for summertime.

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Chicken, Scallion, And Ginger Fritters by @leah.koenig

According to author Leah Koenig, “Calcutta’s Jews serve these savory and gently spicy fritters, called arook tahine, as a snack or a pre-dinner appetizer”. Swap in fish for the chicken, if you like.

Watch Us Make This!

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Beef Larb Salad by @petersom

The star of this Laotian-inspired beef larb are the pickled vegetables. Serve with rice and lots of lime wedges!

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Potato Patties with Coconut Chutney by @chefpriyanka

These aloo tikka-inspired potato patties are paired with coconut chutney and tadka, a spice-tempered oil. We love Priyanka’s tip for using frozen coconut - such a time saver!

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WEEKEND BONUS! 

Honey Peach Mezcal Margarita by @join_jules

You don’t need Georgia peaches to make this smoky-sweet mezcal margarita. Thawed frozen peaches work now. Later this summer, use fresh. We’re using our Honey-Lemon Syrup! 
 

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Estelle Champagne Glass, Blush

Estelle Colored Glass is a luxury brand of hand-blown colored glassware in a mix of jewel tones and soft pastels. The Estelle Colored Glass collection is comprised of original commissioned pieces made by glass artisans in Poland at a glass-making company with a rich 100-plus-year-old history. Estelle Colored Glass pieces are best described as jewels for your table.

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 JEM Organics - Superberry Almond Butter

Loaded with natural goodness, Superberry is made with sprouted organic almonds and Maqui, Lucuma and Camu Camu fruits and berries. The blend of the three create a deliciously sweet & healthy topping for every smoothie bowl or piece of toast. All of their nuts and ingredients are stone-ground in order to create their signature smooth and creamy texture.

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